Signature offerings

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Understanding what your medical reorts really mean - NUTRITIONALLY

Laboratory reports can be confusing. This session helps you translate your medical data into practical food actions. 

I will analyze your blood tests ( lipid profile, HbA1c, thyroid profile, Vit D, Iron studies, Liver/Kidney function tests) and explain:

• What each value means
• Which nutrients are low or imbalanced.
• How your lifestyel and diet are influencing those readings,
• What foods, herbs or supplements can naturally support correction.

Includes:

• 30-45 min one to one session
• Written nutritional summary & food recommendations.
• Optimal supplement or herbal chart. 

Ideal for: 

Anyone who has lab reports but doesnt fully understand how to act on them nutritionally.

Your home is your first clinic and your kitchen is your pharmacy.

Includes:

• Family nutrition assessment.
• Customised meal plans for each family member.
• Kitchen and grocery makeover.
• Kid's lunchbox and elder-friendly recipes.
• Monthly family consultation

Outcome: 

A balanced, health conscious and happy household. 

A gentle, natural reset to restore clarity after festivals, travels or seasonal shifts.

Includes: 

• 7 to 10   days detox plans using local ingredients.
• Hydration and heral teas
• Mindful eating routine
• Gentle physical activity tips.

Outcome:

Lightness, clarity, immunity and improved gut health

Simplify your supplement routine - with science and safety.

With so many options available, it is easy to get overwhelmed or misguided by online trends. This service provides personalized, evidence based supplement guidance aligned with your body's needs, medical condition and goals. 

Includes:

• Review of current supplements or medications.
• Recommendations for scientifically validated nutrients or herbs.
• Dosage, timing and duration charts.
• Guidance on food supplement interactions. 

Focus Areas: Vitamin D, B12, Iron, Omega 3, probiotics, adaptogenic herbs (Ashwagandha, Moringa, Tulsi), gut health, sleep hormonal balance.

Ideal for: Clents dealing with deficiencies, fatigue, hormonal issues or chronic inflammation. 

Make healthy eating simple, delicious and doable

This guide turns your nutrition plan into everyday reality - helping you eat right without stress or confusion.

Includes: 

• Customised weekly grocery list based on your plan
• Ingredient substitution for local availability
• Quick, easy and nourishing Indian recipes
• Shopping tips for reading labels, choosing oils, flours, millets, masala, nuts, seeds etc.
• Smart kitchen stocking for busy days

Ideal for: Families, homemakers or working individuals who want structure in their daily cooking.

Relearn how to eat - with awareness, gratitude and self connection.

This guided session helps you understand your relationship with food - your cravings, triggers, emotions and unconcious habits - and teaches you to eat intuitively, without guilt or fear. 

Includes: 

• Short mindful eating meditation.
• Hunger - Satiety awareness tools.
• Emotional eating awreness worksheets
• Personalized dailty minfulness routine (breathwork, gratitude, reflection) 

Focus Areas:

Stress eating, overeating, body-image anxiety and late night cravings.

Ideal for: 

Those who want to bring peace and mindfulness back into their meals.